Plan the entertainment budget
Set a fixed affordable spend and time allowance before a session. Do not use borrowed money, money set aside for bills or attempts to recover earlier losses.
Notice warning signs
Repeated chasing of losses, hiding gambling, missed obligations and feeling unable to stop are reasons to seek support rather than to try another operator.
GAMSTOP and protection
GAMSTOP is a free online self-exclusion service for people using GB-licensed gambling sites. If you have joined, avoid offshore sites that are not part of that protection. Visit https://www.gamstop.co.uk and https://www.gamcare.org.uk for current resources.
Support options
The UK National Gambling Helpline provides support via 0808 8020 133. For urgent mental health danger, use emergency services or local crisis support.